Month: February 2024

Exploring Depths of Depression and Evidence-Based Therapies

Exploring Depths of Depression and Evidence-Based Therapies Exploring Depths of Depression and Evidence-Based Therapies

Do you think you are depressed? If so, you’re not alone.   According to estimates from the National Institute of Mental Health (NIMH), 21 million adults in the United States experienced at least one major depressive episode in 2021.   However, the actual number might be higher because many people with depressive symptoms don’t seek […]