We are a boutique mental health and wellness practice serving clients in Teaneck and throughout Bergen County, New Jersey, with online therapy available statewide. We specialize in integrating traditional and evidence-based approaches to help you manage anxiety, build resilience, and move forward with greater clarity and confidence.
Our collaborative team of experienced clinicians offers a range of services, including psychotherapy, psychiatry, biofeedback, peak performance coaching, mediation counseling, relational training, and wellness consulting. Each provider brings deep expertise in their field and works with you to create a personalized plan aligned with your goals.
Online therapy is available to all New Jersey residents. Reach out today to schedule your free consultation.
Approach
We specialize in the areas of addiction, anxiety, depression, family issues, interpersonal difficulties, mood disorders, and work-related stress. Our mission is to go beyond what is expected, to create a safe, confidential treatment that will focus on your unique needs. Our team of experts includes clinical psychologists, psycho-physiologists, social workers, and family mediators. This interdisciplinary team of specialists utilizes the latest in scientifically supported and clinically proven approaches to deliver measurable results.
Through the integration of the latest advances in technology, mental health, psychiatric care, and nutritional/wellness services, we strive to bring you the most effective and efficient care. In our unique approach, we strive to treat an entire person. That means we consider all spheres of functioning – physical, cognitive, emotional, social, and spiritual. Comprehensive approaches tend to produce highly effective and measurable outcomes in caring for individuals, couples, and families with mild to severe mental health needs. Such synthesis enhances the ability of our providers to develop comprehensive assessments and collaboratively implement best-suited individualized treatment plans for shared clients. Our clients also benefit by having increased provider availability, enhanced communication between care providers, and reduced short- and long-term health costs.
The majority of our clients are intelligent, professional, highly functioning, and motivated people. We are very focused on helping them overcome their mild to moderate mental health challenges. We eagerly await an opportunity to help you and your loved ones on the journey towards a healthier, happier, and more fulfilling life.
Most common conditions treated through the traditional “top-down” approach:
- Acute and Chronic Stress
- Anxiety Disorders and Panic Attacks
- Obsessive and Compulsive Thoughts and Behaviors
- Melancholy and Depressed Mood
- Interpersonal Conflicts
- Spiritual and Religious Struggles
- Loss of Motivation, Creativity, and Productivity
- Loss of Sexual Drive
- Various forms of Addictions
- Career and Work-related issues
- Search for Meaning and Self-Actualization
- Poor Social and Communication Skills
- History of Trauma and Unresolved Grief
Most common conditions treated through the “down-up” approach:
- Migraine, Tension, and Vascular Headaches
- Chronic Anxiety
- Test and Performance-related Anxiety
- Depression
- Post -Traumatic Stress Syndrome [PTSS]
- Chronic Pain
- Acute/post-injury or post-operative, and revolving pain
- Fibromyalgia
- Hypertension
- Addictive Behavior Disorders
- Gastro-Intestinal Disorders (IBS, ulcerative colitis,
chronic constipation, etc.) - ADHD, ADD, and other forms of inattention and loss of focus
- Tachycardia and other cardiac conditions and arrhythmias
- Arthritis and Musculoskeletal Disorders
- Auto-immune and related conditions
- Sports and Athletic Conditioning
Why integrative practice?
The importance of integrative health care begins with the understanding of health as the interrelated functioning of one’s physical, mental, emotional, social, and often spiritual self. Therefore, to be truly healthy, happy, and successful it is not enough to merely live without some major disease or other type of crisis. To be able to achieve our fullest potential, we need to strive towards a more holistic and balanced existence. When a crisis arises, it should be interpreted as a signal that, some type of a change is no longer avoidable.
In our integrative practice, we work with our clients at the level where they need most help. At times this may require initially addressing their history of trauma, personality disorders, addictions, or other chronic dysfunctions. However, our focus and ultimate goal is to fortify their inherent strengths and their own healing capacities.
Throughout the process, we encourage and help our clients to strive towards a holistic life, by restoring and maintaining emotional fitness and wellbeing across a person’s entire lifespan. Our health practitioners will employ a personalized treatment strategy that will consider your unique conditions, needs, and circumstances in order to address the full range of physical, emotional, mental, social, spiritual, and environmental influences that may be affecting your health and well-being. Furthermore, the clinicians will help you go beyond the treatment of symptoms, so that all of the causes of an illness are properly addressed.
Who we work with
Dr. Khodik works with adults from many backgrounds and at different stages of life. Clients come to the practice for a wide range of reasons — some seeking support with everyday stress, life transitions, or relationship challenges, and others navigating more complex or long-standing emotional concerns. Some arrive with a clear goal in mind, while others simply know they want to feel better, gain insight into themselves, or make meaningful changes in their lives.
The practice is grounded in the belief that effective care considers the whole person — not just symptoms. Therapy is affirming, inclusive, and culturally responsive, creating space for clients to feel seen, respected, and understood in the context of their identities and lived experiences.
Neurodiversity-affirming care
Dr. Khodik’s practice supports adults who are neurodivergent, including those who are ADHD, autistic, twice-exceptional, highly sensitive, or otherwise differently wired. Many clients seek support for challenges related to executive functioning, sensory overwhelm, social stress, burnout, or identity expectations. Care is strengths-based and non-pathologizing, focused on helping clients work with their neurology rather than against it. Collaboration with neuropsychological assessment is supported when appropriate.
LGBTQIA+ affirming care
The practice provides knowledgeable, affirming therapy for people of all sexual orientations, gender identities, and relationship structures, including transgender, nonbinary, and gender-expansive individuals. Clients never need to educate their provider about their identity in order to feel respected, understood, and supported.
Culturally responsive & multicultural care
Dr. Khodik recognizes that culture, race, ethnicity, immigration experiences, and worldview deeply shape emotional health. Therapy is informed by cultural humility and curiosity, honoring diverse racial and ethnic backgrounds, bilingual and multilingual experiences, immigration and acculturation stress, generational dynamics, and cultural perspectives on family roles and mental health.
Faith & religious diversity
Clients from a wide range of spiritual and religious backgrounds are welcome, including Jewish, Christian, Muslim, Hindu, Buddhist, Sikh, and other faith traditions, as well as those who identify as secular or are exploring spirituality. Therapy can thoughtfully integrate spiritual or religious considerations when they are meaningful to the client, including questions of observance, doubt, transition, or community expectations.
People seek support at the practice for concerns such as anxiety, depression, trauma, grief, relationship difficulties, identity exploration, addictive behaviors, eating-related concerns, and the pressures of work and family life. Both short-term, focused support and longer-term therapy for deeper patterns are available.
Above all, Dr. Khodik’s practice is committed to creating a therapeutic space where clients feel safe, respected, and supported — regardless of background, identity, or where they are in their journey.
Reach out today
When you are suffering from a chronic disorder or an unexpected illness, or when you simply need to talk through some difficult decisions without compromising confidentiality and objectivity, our clinicians are ready to support you all the way through. Our practice specializes in assisting intelligent, high-functioning adolescents and adults to mobilize their inherent strengths toward achieving their highest potential and wellness. You can be assured – we are committed to providing the best level of care.
We are proud to assist with the mental health needs of patients from the Bergen County area. Online therapy is available for all New Jersey residents. If you are ready to begin your healing journey, we would be honored to work with you. Call or fill out the contact form and click Send to get started. We look forward to hearing from you.
Insurance plans accepted
Your mental health matters—and finding the right therapist shouldn’t be a hassle. We make expert care affordable by connecting you with qualified therapists who accept your insurance. Just fill out the contact form below and we’ll be in touch!
