It’s that time again, when many people have begun the process of making those resolutions happen. While some embrace, even bask in,

By Sara Pasternak, LMSW, LSW It’s that time of year again! After the holiday season ends, many of us find ourselves in

Sara is a licensed psychotherapist and completed her graduate education at Columbia University. She has extensive experience helping children, adolescents, and young

Avita Integrative Care (“On the forefront of comprehensive mental health practice”) recently announced the opening of its second office, conveniently located in