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Depression self-assessment quiz

Depression self-assessment quiz

Depression is one of the most common mental health disorders in the US. Use this screening tool to better identify if you should seek help for depression. This tool does not provide a clinical diagnosis. An accurate diagnosis can only be made by your physician or a qualified mental health professional after a complete evaluation.

1 / 12

Over the last two weeks, have you felt persistent sadness, hopelessness, or a lack of interest or pleasure in most activities?

2 / 12

Have you noticed significant changes in your appetite, leading to noticeable weight loss or weight gain?

 

3 / 12

Do you experience sleep disturbances, such as trouble falling asleep, waking up too early, or sleeping excessively?

4 / 12

Have you been feeling fatigued or lacking energy, even when you haven’t engaged in physically demanding activities?

5 / 12

Are you finding it difficult to concentrate, make decisions, or remember things?

6 / 12

Do you frequently feel guilty, unworthy, or overly critical of yourself?

7 / 12

Have you had recurring thoughts about harming yourself or felt that life has lost its meaning?

8 / 12

Have you noticed unexplained physical discomfort, such as headaches, stomach issues, or body aches, without a clear medical reason?

9 / 12

Do you find that hobbies, social interactions, or everyday activities no longer bring you enjoyment?

10 / 12

Click on the symptoms that you are experiencing:

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Has your mood made it harder to manage responsibilities at work, school, or in personal relationships?

12 / 12

Have you been using alcohol, drugs, or other substances to cope with your emotions?

Effective therapy for depression in New Jersey

Do feelings of sadness, hopelessness, or low motivation make it difficult to get through the day? Has depression taken a toll on your relationships, work, or sense of self, leaving you feeling isolated and overwhelmed?

At Avita iCare, we offer a compassionate and supportive space where you can explore your feelings and find relief. Our therapists use evidence-based techniques to help you navigate the emotional and psychological challenges of depression, giving you the tools to heal and move forward.

With the right support, you can uncover the root causes of your depression, build effective coping strategies, and reconnect with a sense of meaning and joy. You don’t have to face this alone—help is available.

Schedule your complimentary consultation

Insurance plans accepted

Your mental health matters—and finding the right therapist shouldn’t be a hassle. We make expert care affordable by connecting you with qualified therapists who accept your insurance. Just fill out the contact form below and we’ll be in touch!

Affordable care is important to us. Avita iCare works with most insurance plans such as UnitedHealthCare, Oscar, Carelon, Aetna, Beacon, Blue Cross Blue Shield, Cigna, NYSHIP, and more.
Affordable care is important to us. Avita iCare works with most insurance plans such as UnitedHealthCare, Oscar, Carelon, Aetna, Beacon, Blue Cross Blue Shield, Cigna, NYSHIP, and more.
Get matched with a therapist that takes your insurance

Check yourself for indicators of depression 

  1. In the past two weeks, have you frequently felt sad, hopeless, or lost interest in activities that usually bring you joy?
  2. Have you experienced significant changes in your appetite, resulting in noticeable weight gain or loss?
  3. Are you struggling with sleep, such as having trouble falling asleep, waking up too early, or sleeping too much?
  4. Do you often feel exhausted or lacking energy, even when you haven’t been physically active?
  5. Have you had trouble focusing, making decisions, or remembering important details?
  6. Do you frequently feel guilty, unworthy, or overly critical of yourself?
  7. Have you had ongoing thoughts about harming yourself or felt that life has lost its meaning?
  8. Have you noticed unexplained physical discomfort, such as headaches, stomach issues, or body aches, without a clear medical reason?
  9. Do you find that hobbies, social interactions, or everyday activities no longer bring you enjoyment?
  10. Are you dealing with any of the following difficulties?
    1. Trouble making decisions
    2. Frequent worry or anxiety
    3. Decreased motivation
    4. Feelings of hopelessness or persistent sadness
  11. Has your mood made it harder to manage responsibilities at work, school, or in personal relationships?
  12. Have you been using alcohol, drugs, or other substances to cope with your emotions?

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