True healing is more than reducing symptoms—it’s about restoring balance between mind, body, and spirit. At Avita Integrative Care, we believe that wellness requires a comprehensive approach. In addition to psychotherapy, we proudly offer holistic mind-body therapies that combine modern science with time-tested healing practices.
These therapies can help reduce stress, improve physical and emotional health, and enhance resilience—so you can live with greater clarity, balance, and vitality.
Our holistic services
Biofeedback
Biofeedback uses advanced technology to help you become more aware of your body’s physiological responses, such as heart rate, muscle tension, and breathing patterns. With guidance, you learn how to regulate these responses—reducing stress, easing anxiety, and enhancing overall well-being.
Acupuncture, acupressure, and cupping therapy
Offered through our trusted partners at Acupuncture Health & Wellness, these traditional Chinese medicine practices promote energy flow, reduce pain, and restore balance. Whether you’re seeking relief from chronic pain, headaches, digestive issues, or stress, acupuncture and related therapies can support whole-body healing.
Infrared light therapy
Infrared therapy penetrates deep into tissues, stimulating circulation, reducing inflammation, and promoting cellular repair. Many clients use this therapy to ease chronic pain, speed recovery, and support overall vitality.
Nutritional guidance
What we eat profoundly impacts our mood, energy, and mental health. Our integrative care team provides personalized nutritional strategies to reduce inflammation, boost energy, and support emotional balance—empowering you to nourish both body and mind.
Emotional Freedom Techniques (EFT) / Tapping therapy / Energy medicine
EFT, often called “tapping,” is a powerful mind-body practice that combines gentle tapping on acupressure points with guided focus on difficult emotions. This technique helps release stress, reduce anxiety, and shift energy patterns that may be holding you back. Clients often find EFT empowering, practical, and effective in creating lasting emotional relief.
Why choose holistic therapies?
Holistic mind-body therapies can:
- Reduce anxiety, depression, and stress-related symptoms
- Relieve chronic pain and tension
- Support trauma recovery
- Improve sleep and energy levels
- Enhance emotional resilience
- Complement psychotherapy and medical treatments
Our integrative model ensures that these therapies are thoughtfully combined with psychotherapy, psychiatry, and wellness services—so your healing is comprehensive, not fragmented.
Accessible and collaborative care
We’re committed to making holistic care accessible. Services are available in-person at our Teaneck office, with psychotherapy also available online throughout New Jersey.
Many therapies may be covered by insurance, while others are offered at affordable rates. Our team will work with you to design a treatment plan that fits your goals, preferences, and lifestyle.
Insurance plans accepted
Your mental health matters—and finding the right therapist shouldn’t be a hassle. We make expert care affordable by connecting you with qualified therapists who accept your insurance. Just fill out the contact form below and we’ll be in touch!
