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OCD self-assessment quiz

This quiz is designed to help you reflect on your thoughts, feelings, and behaviors that may be related to Obsessive-Compulsive Disorder (OCD). It is not a diagnosis, but it can provide insight into whether professional support may be helpful.

Please answer each question based on your experiences over the past month.

1 / 12

Do you experience intrusive, unwanted thoughts, images, or urges that feel difficult to control (e.g., fear of contamination, harm, or mistakes)?

Never

Occasionally

Often

Almost always

2 / 12

If you experience intrusive thoughts or images, do they cause strong emotions such as anxiety, fear, guilt, or disgust?

N/A

Never

Occasionally

Often

Almost always

3 / 12

Do you find yourself repeating certain behaviors or rituals (such as handwashing, checking locks, counting, or arranging things) to reduce distress or prevent something bad from happening?

Never

Occasionally

Often

Almost always

4 / 12

If you do engage in these behaviors, do you feel driven to perform them even when you recognize they may not make logical sense?

N/A

Never

Occasionally

Often

Almost always

5 / 12

Do you spend more than an hour per day (in total) engaging in repetitive thoughts or behaviors?

Never

Occasionally

Often

Almost always

6 / 12

Do repetitive thoughts or behaviors interfere with your daily life, such as work, school, or relationships?

Never

Occasionally

Often

Almost always

7 / 12

Do you avoid certain situations, places, or people because you’re worried they might trigger obsessive thoughts or compulsions?

Never

Occasionally

Often

Almost always

8 / 12

Do you ever feel the need to confess, seek reassurance, or mentally replay scenarios to “make sure” nothing bad has happened or will happen?

Never

Occasionally

Often

Almost always

9 / 12

Do you find that attempts to resist your thoughts or compulsions lead to even stronger anxiety or urges?

Never

Occasionally

Often

Almost always

10 / 12

Do you feel ashamed, embarrassed, or secretive about these thoughts or behaviors?

Never

Occasionally

Often

Almost always

11 / 12

Have your routines, hobbies, or ability to relax been limited because of OCD-like patterns?

Never

Occasionally

Often

Almost always

12 / 12

Do you ever notice that certain thoughts or behaviors feel difficult to control, even though you recognize they are excessive or unwanted?

Never

Occasionally

Often

Almost always

Expert therapy for OCD in New Jersey

Are you noticing signs of obsessive thoughts or compulsive behaviors? Take this short quiz to see if support could be beneficial.

OCD can interfere with your daily routines, work or school performance, relationships, and overall sense of well-being. The good news is that evidence-based treatments can help you manage symptoms and regain control.

With the right guidance, you can challenge unhelpful patterns, build healthier coping mechanisms, and start living a life free from the constant cycle of obsession and compulsion. You don’t have to manage OCD alone—reach out today to schedule your complimentary consultation.

Insurance plans accepted

Your mental health matters—and finding the right therapist shouldn’t be a hassle. We make expert care affordable by connecting you with qualified therapists who accept your insurance. Just fill out the contact form below and we’ll be in touch!