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Panic attack self-assessment quiz

Take the panic attack self-assessment today

This quiz is designed to help you reflect on your thoughts, feelings, and physical sensations that may be related to panic attacks. It is not a diagnosis, but it can provide valuable insight into whether professional support could be beneficial for you.

Please answer each question based on your experiences over the past month.

1 / 12

During times of sudden fear or anxiety, have you ever experienced a racing or pounding heartbeat?

Never

Occasionally

Frequently

Almost always

2 / 12

Do you feel short of breath, like you can’t get enough air, during intense anxiety?

Never

Occasionally

Frequently

Almost always

3 / 12

Do you notice sweating, trembling, or shaking when experiencing sudden anxiety?

Never

Occasionally

Frequently

Almost always

4 / 12

Have you ever felt chest tightness or pain during a surge of panic?

Never

Occasionally

Frequently

Almost always

5 / 12

Do you experience dizziness, lightheadedness, or feeling “out of body” when anxious?

Never

Occasionally

Frequently

Almost always

6 / 12

During episodes of sudden anxiety, do you feel afraid of losing control or “going crazy”?

Never

Occasionally

Frequently

Almost always

7 / 12

Have you ever felt an overwhelming fear that you might die during one of these episodes?

Never

Occasionally

Frequently

Almost always

8 / 12

Do these symptoms appear suddenly, reaching their peak within minutes?

Never

Occasionally

Frequently

Almost always

9 / 12

Do you avoid certain places or situations because you fear having a panic attack?

Never

Occasionally

Frequently

Almost always

10 / 12

How often have you experienced sudden episodes of intense fear or physical symptoms in the past month?

None

1–2 times

3–5 times

More than 5 times

11 / 12

Do these episodes interfere with your daily activities, relationships, or work?

Not at all

A little

Quite a bit

Significantly

12 / 12

Do you spend time worrying about when your next episode will occur?

Never

Occasionally

Frequently

Almost always

Effective therapy for panic attacks in New Jersey

Do you find yourself suddenly overwhelmed by intense fear or heart-pounding anxiety? Have panic attacks started to interfere with your daily life, making it harder to engage in everyday activities or causing you to avoid certain situations?

At Avita iCare, we offer a compassionate and supportive environment where you can explore the triggers of your panic attacks and find lasting relief. Our therapists specialize in evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and relaxation techniques, to help you manage and reduce the frequency of panic attacks.

With the right support, you can regain control, learn how to cope with anxiety, and begin living with greater confidence and peace of mind. You don’t have to face panic attacks alone—help is available, and we’re here to guide you toward healing. Reach out today to schedule your complimentary consultation.

Insurance plans accepted

Your mental health matters—and finding the right therapist shouldn’t be a hassle. We make expert care affordable by connecting you with qualified therapists who accept your insurance. Just fill out the contact form below and we’ll be in touch!